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Speed and Agility

In keeping with our goal of making sure that we offer all possible training and development opportunities for our players, we are pleased to bring back our speed and agility program that we started last year.  The program is designed by 2SP, the Madison Heights sports performance facility where our premier teams practice, and 2SP describes the program as an entry level strength training and multi-direction speed training program designed specifically for soccer players. You must be an ROFC rec or premier player to participate.

The basics of the program are as follows:

  •  Classes are co-ed by age
  •  Class size will be capped at 15 players per class and registration will close once that point is reached.  (If a minimum class size is not reached, we may also change the age settings)
  • Each class will be 60 minutes long and run by 2 speed and agility trainers provided by 2SP
  • Classes start November 10th and run on Saturdays as follows: 

o   Session 1:  November 10, 17, December 1, 8, 15 and 22

o   Session 2:  January 5, 12, 19, February 2, 9 and 16

o   Session 3: February 23, March 9, 16, 23, 30 and April 6

Class times are:

  • 10 am – 11:00 am for children born 2010-2009 (no one born before 2010 is permitted).
  • 11am-12 pm for children born 2008-2007; and
  • 12pm-1:00 pm for children born 2006-2003


The cost is $100 for each 6 week Session.   You can only attend the classes in the 6 week session you signed up for--there are no make-ups if you miss a class.